Recipes and Adrenal Cocktails for the Fourth Trimester

Food is critical in all periods and seasons of life, but especially in postpartum. Food is what allows for optimal energy, focus, and recovery in the weeks that surround this tender time. Whether you are making food ahead to prepare for the lack of time and sleep once baby arrives or you are in need of some new nutritiously dense recipe options, I have you covered.

After speaking to my clients, medical providers, a dietician and an acupuncturist, I have gathered 12 recipes and 12 adrenal cocktails to help support you in the wild journey of womanhood.
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